Pulse Nutrition Information


Canadian Nutritional Label

Desi Chickpeas, Cooked

Nutrition Facts

Per 1 cup(s) (276 g)

Amount % Daily Value
Calories 389
Fat 6.2 g 9 %
Saturated 1 g 5 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 11 mg 0 %
Carbohydrate 75 g 25 %
Fibre 38 g 151 %
Sugars 1 g
Protein 25 g
Vitamin A 2 % Vitamin C 0 %
Calcium 12 % Iron 43 %

United States Nutritional Label

Desi Chickpeas, Cooked

Nutrition Facts

Serving Size 90 g

Calories 149
Total Fat 2.0 g 3 %
Saturated Fat 0 g 2 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 4 mg 0 %
Total Carbohydrate 25 g 8 %
Dietary Fibre 12 g 49 %
Sugars 0 g
Proteins 8 g 17 %
Amount % Daily Value
Vitamin A 1 %
Vitamin C 0 %
Calcium 4 %
Iron 11 %