Pulse Nutrition Information


Canadian Nutritional Label

Kabuli Chickpeas, Cooked

Nutrition Facts

Per 1 cup(s) (171 g)

Amount % Daily Value
Calories 253
Fat 4.5 g 7 %
Saturated 1 g 3 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 21 mg 1 %
Carbohydrate 47 g 16 %
Fibre 15 g 60 %
Sugars 1 g
Protein 16 g
Vitamin A 1 % Vitamin C 0 %
Calcium 6 % Iron 28 %

United States Nutritional Label

Kabuli Chickpeas, Cooked

Nutrition Facts

Serving Size 90 g

Calories 153
Total Fat 2.4 g 4 %
Saturated Fat 0 g 2 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 11 mg 0 %
Total Carbohydrate 25 g 8 %
Dietary Fibre 8 g 31 %
Sugars 1 g
Proteins 8 g 17 %
Amount % Daily Value
Vitamin A 1 %
Vitamin C 0 %
Calcium 4 %
Iron 12 %