Pulse Nutrition Information


Canadian Nutritional Label

Medium Green Lentils, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 324
Fat 1.3 g 2 %
Saturated 0 g 3 %
+ Trans
Cholesterol 0 mg
Sodium 9 mg 0 %
Carbohydrate 63 g 21 %
Fibre 16 g 62 %
Sugars 2 g
Protein 24 g
Vitamin A % Vitamin C 10 %
Calcium 7 % Iron 43 %

United States Nutritional Label

Medium Green Lentils, Raw

Nutrition Facts

Serving Size 35 g

Calories 126
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 5 g 22 %
Sugars 1 g
Proteins 8 g 17 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 3 %
Calcium 3 %
Iron 12 %