Pulse Nutrition Information


Canadian Nutritional Label

Small Red Lentils (dehulled, split), Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 324
Fat 1.1 g 2 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 6 mg 0 %
Carbohydrate 60 g 20 %
Fibre 14 g 58 %
Sugars 1 g
Protein 27 g
Vitamin A 0 % Vitamin C 10 %
Calcium 2 % Iron 44 %

United States Nutritional Label

Small Red Lentils (dehulled, split), Raw

Nutrition Facts

Serving Size 35 g

Calories 126
Total Fat 0.4 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 2 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fibre 5 g 20 %
Sugars 0 g
Proteins 10 g 19 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 3 %
Calcium 1 %
Iron 12 %