Pulse Nutrition Information


Canadian Nutritional Label

Small Red Lentils (dehulled, split), Cooked

Nutrition Facts

Per 1 cup(s) (253 g)

Amount % Daily Value
Calories 291
Fat 1.2 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 10 mg 0 %
Carbohydrate 49 g 16 %
Fibre 9 g 36 %
Sugars 1 g
Protein 24 g
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 38 %

United States Nutritional Label

Small Red Lentils (dehulled, split), Cooked

Nutrition Facts

Serving Size 90 g

Calories 108
Total Fat 0.4 g 1 %
Saturated Fat 0 g 0 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 4 mg 0 %
Total Carbohydrate 18 g 6 %
Dietary Fibre 3 g 13 %
Sugars 0 g
Proteins 9 g 17 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 10 %