Pulse Nutrition Information


Canadian Nutritional Label

Small Red Lentils, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 323
Fat 1.3 g 2 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 10 mg 0 %
Carbohydrate 63 g 21 %
Fibre 17 g 68 %
Sugars 1 g
Protein 25 g
Vitamin A 0 % Vitamin C 10 %
Calcium 6 % Iron 50 %

United States Nutritional Label

Small Red Lentils, Raw

Nutrition Facts

Serving Size 35 g

Calories 127
Total Fat 0.4 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 4 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 6 g 24 %
Sugars 0 g
Proteins 9 g 18 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 3 %
Calcium 2 %
Iron 14 %