Pulse Nutrition Information


Canadian Nutritional Label

Small Red Lentils, Cooked

Nutrition Facts

Per 1 cup(s) (197 g)

Amount % Daily Value
Calories 268
Fat 0.9 g 1 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 6 mg 0 %
Carbohydrate 49 g 16 %
Fibre 16 g 62 %
Sugars 1 g
Protein 22 g
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 38 %

United States Nutritional Label

Small Red Lentils, Cooked

Nutrition Facts

Serving Size 90 g

Calories 134
Total Fat 0.4 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 3 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 7 g 28 %
Sugars 0 g
Proteins 10 g 21 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 14 %