Pulse Nutrition Information


Canadian Nutritional Label

Large Green Lentils (dehulled, split), Cooked

Nutrition Facts

Per 1 cup(s) (240 g)

Amount % Daily Value
Calories 331
Fat 1.7 g 3 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 14 mg 1 %
Carbohydrate 58 g 19 %
Fibre 20 g 80 %
Sugars 1 g
Protein 28 g
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 38 %

United States Nutritional Label

Large Green Lentils (dehulled, split), Cooked

Nutrition Facts

Serving Size 90 g

Calories 135
Total Fat 0.6 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 5 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 7 g 30 %
Sugars 0 g
Proteins 11 g 21 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 11 %