Pulse Nutrition Information


Canadian Nutritional Label

Large Green Lentils, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 320
Fat 1.3 g 2 %
Saturated 0 g 3 %
+ Trans
Cholesterol 0 mg
Sodium 11 mg 0 %
Carbohydrate 62 g 21 %
Fibre 18 g 71 %
Sugars 2 g
Protein 26 g
Vitamin A % Vitamin C 9 %
Calcium 6 % Iron 44 %

United States Nutritional Label

Large Green Lentils, Raw

Nutrition Facts

Serving Size 35 g

Calories 126
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 6 g 25 %
Sugars 1 g
Proteins 9 g 18 %
Amount % Daily Value
Vitamin A %
Vitamin C 3 %
Calcium 2 %
Iron 12 %