Pulse Nutrition Information


Canadian Nutritional Label

French Green Lentils, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 322
Fat 1.2 g 2 %
Saturated 0 g 3 %
+ Trans
Cholesterol 0 mg
Sodium 3 mg 0 %
Carbohydrate 63 g 21 %
Fibre 17 g 67 %
Sugars 1 g
Protein 25 g
Vitamin A % Vitamin C 8 %
Calcium 6 % Iron 44 %

United States Nutritional Label

French Green Lentils, Raw

Nutrition Facts

Serving Size 35 g

Calories 126
Total Fat 0.4 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 1 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 6 g 24 %
Sugars 0 g
Proteins 9 g 18 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 3 %
Calcium 2 %
Iron 12 %