Pulse Nutrition Information


Canadian Nutritional Label

French Green Lentils, Cooked

Nutrition Facts

Per 1 cup(s) (210 g)

Amount % Daily Value
Calories 271
Fat 1.3 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 9 mg 0 %
Carbohydrate 51 g 17 %
Fibre 23 g 93 %
Sugars 1 g
Protein 22 g
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 36 %

United States Nutritional Label

French Green Lentils, Cooked

Nutrition Facts

Serving Size 90 g

Calories 130
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 4 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 10 g 40 %
Sugars 0 g
Proteins 10 g 19 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 12 %