Pulse Nutrition Information


Canadian Nutritional Label

Extra Small Red Lentils, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 313
Fat 1.2 g 2 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 10 mg 0 %
Carbohydrate 62 g 21 %
Fibre 21 g 84 %
Sugars 1 g
Protein 25 g
Vitamin A 1 % Vitamin C 16 %
Calcium 5 % Iron 37 %

United States Nutritional Label

Extra Small Red Lentils, Raw

Nutrition Facts

Serving Size 35 g

Calories 126
Total Fat 0.4 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 4 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 7 g 29 %
Sugars 0 g
Proteins 9 g 18 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 6 %
Calcium 2 %
Iron 10 %