Pulse Nutrition Information


Canadian Nutritional Label

Small Green Lentils, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 325
Fat 1.4 g 2 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 5 mg 0 %
Carbohydrate 62 g 21 %
Fibre 18 g 72 %
Sugars 2 g
Protein 25 g
Vitamin A 0 % Vitamin C 15 %
Calcium 6 % Iron 66 %

United States Nutritional Label

Small Green Lentils, Raw

Nutrition Facts

Serving Size 35 g

Calories 127
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 2 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre 6 g 25 %
Sugars 1 g
Proteins 9 g 18 %
Amount % Daily Value
Vitamin A %
Vitamin C 5 %
Calcium 2 %
Iron 18 %