Pulse Nutrition Information


Canadian Nutritional Label

Small Green Lentils, Cooked

Nutrition Facts

Per 1 cup(s) (337 g)

Amount % Daily Value
Calories 455
Fat 1.9 g 3 %
Saturated 0 g 5 %
+ Trans
Cholesterol 0 mg
Sodium 5 mg 0 %
Carbohydrate 85 g 28 %
Fibre 39 g 155 %
Sugars 1 g
Protein 37 g
Vitamin A % Vitamin C %
Calcium 8 % Iron 63 %

United States Nutritional Label

Small Green Lentils, Cooked

Nutrition Facts

Serving Size 90 g

Calories 134
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0 %
Total Carbohydrate 23 g 8 %
Dietary Fibre 10 g 41 %
Sugars 0 g
Proteins 10 g 20 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 13 %