Pulse Nutrition Information


Canadian Nutritional Label

Navy Beans, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 236
Fat 1.8 g 3 %
Saturated %
+ Trans
Cholesterol 0 mg
Sodium 5 mg 0 %
Carbohydrate 62 g 21 %
Fibre %
Sugars
Protein 20 g
Vitamin A 2 % Vitamin C 2 %
Calcium 12 % Iron 47 %

United States Nutritional Label

Navy Beans, Raw

Nutrition Facts

Serving Size 35 g

Calories 121
Total Fat 0.6 g 1 %
Saturated Fat %
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fibre %
Sugars
Proteins 7 g 14 %
Amount % Daily Value
Vitamin A 1 %
Vitamin C 1 %
Calcium 5 %
Iron 13 %