Pulse Nutrition Information


Canadian Nutritional Label

Black Beans, Raw

Nutrition Facts

Per 100 g

Amount % Daily Value
Calories 251
Fat 1.9 g 3 %
Saturated %
+ Trans
Cholesterol 0 mg
Sodium 5 mg 0 %
Carbohydrate 65 g 22 %
Fibre %
Sugars
Protein 22 g
Vitamin A 2 % Vitamin C 2 %
Calcium 10 % Iron 45 %

United States Nutritional Label

Black Beans, Raw

Nutrition Facts

Serving Size 35 g

Calories 127
Total Fat 0.6 g 1 %
Saturated Fat %
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0 %
Total Carbohydrate 23 g 8 %
Dietary Fibre %
Sugars
Proteins 8 g 15 %
Amount % Daily Value
Vitamin A 1 %
Vitamin C 1 %
Calcium 4 %
Iron 12 %