Pulse Nutrition Information


Canadian Nutritional Label

Split Yellow Peas (dehulled), Cooked

Nutrition Facts

Per 1 cup(s) (252 g)

Amount % Daily Value
Calories 370
Fat 2.1 g 3 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 15 mg 1 %
Carbohydrate 73 g 24 %
Fibre 20 g 81 %
Sugars 1 g
Protein 24 g
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 32 %

United States Nutritional Label

Split Yellow Peas (dehulled), Cooked

Nutrition Facts

Serving Size 90 g

Calories 144
Total Fat 0.7 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 5 mg 0 %
Total Carbohydrate 26 g 9 %
Dietary Fibre 7 g 29 %
Sugars 0 g
Proteins 9 g 17 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 9 %