Pulse Nutrition Information


Canadian Nutritional Label

Yellow Peas, Cooked

Nutrition Facts

Per 1 cup(s) (170 g)

Amount % Daily Value
Calories 206
Fat 1.4 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 17 mg 1 %
Carbohydrate 45 g 15 %
Fibre 15 g 61 %
Sugars 1 g
Protein 13 g
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 19 %

United States Nutritional Label

Yellow Peas, Cooked

Nutrition Facts

Serving Size 90 g

Calories 129
Total Fat 0.8 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 9 mg 0 %
Total Carbohydrate 24 g 8 %
Dietary Fibre 8 g 32 %
Sugars 0 g
Proteins 7 g 14 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %