Pulse Nutrition Information


Canadian Nutritional Label

Split Green Peas (dehulled), Cooked

Nutrition Facts

Per 1 cup(s) (263 g)

Amount % Daily Value
Calories 305
Fat 1.4 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 33 mg 1 %
Carbohydrate 59 g 20 %
Fibre 22 g 88 %
Sugars 2 g
Protein 20 g
Vitamin A 2 % Vitamin C 0 %
Calcium 3 % Iron 21 %

United States Nutritional Label

Split Green Peas (dehulled), Cooked

Nutrition Facts

Serving Size 90 g

Calories 112
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 11 mg 0 %
Total Carbohydrate 20 g 7 %
Dietary Fibre 8 g 30 %
Sugars 1 g
Proteins 7 g 14 %
Amount % Daily Value
Vitamin A 1 %
Vitamin C 0 %
Calcium 1 %
Iron 6 %