Pulse Nutrition Information


Canadian Nutritional Label

Green Peas, Cooked

Nutrition Facts

Per 1 cup(s) (173 g)

Amount % Daily Value
Calories 204
Fat 1.0 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 9 mg 0 %
Carbohydrate 44 g 15 %
Fibre 10 g 40 %
Sugars 1 g
Protein 13 g
Vitamin A 2 % Vitamin C 0 %
Calcium 4 % Iron 15 %

United States Nutritional Label

Green Peas, Cooked

Nutrition Facts

Serving Size 90 g

Calories 122
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 5 mg 0 %
Total Carbohydrate 23 g 8 %
Dietary Fibre 5 g 21 %
Sugars 1 g
Proteins 7 g 13 %
Amount % Daily Value
Vitamin A 2 %
Vitamin C 0 %
Calcium 2 %
Iron 6 %